"A New Earth" was the catalyst of the internal transformation that started in me last winter. Since reading it and viewing the author's chapter discussions with Oprah on Oprah.com once a week for 10 weeks - I've learned to look at myself and the world in a completely different way. I've slowly and steadily learned to enjoy the moment I am in.
I used to worry about my past mistakes and what the future would hold... my mind would race constantly... I couldn't sleep, I worried about my family, my bills, was I good enough for anyone? I felt seperated from my friends and lonely, low self esteem, anxiety and depression overwhelmed me...
Through reading A New Earth, implementing a consistent diet, working out at lunch each weekday, meditation, and the support of a loving partner... I've learned to love myself and live in the moment I'm in. If I always worry about the past of future, I'll never enjoy the moment I'm living in... I highly recommend "A New Earth" by Eckhart Tolle
http://www.youtube.com/watch?v=zE_YFiAkgDU&eurl=http://www.facebook.com/profile.php?id=633930556&ref=profile
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